How do I know if my child's worry is normal?

Most kids worry sometimes. It may be worth talking to someone if the worry has lasted more than a few weeks, seems bigger than the situation, or keeps your child from school, sleep, friends, or activities.

My child gets stomachaches before school. Could that be anxiety?

It can be. Worry often shows up in the body first. It's a good idea to check with your child's doctor first, and then we can talk about what might be going on.

Will you tell me what my child says?

I share what I'm seeing and what we're working on, so you're not left guessing. I keep your child's exact words private so they can trust the space. If I'm ever worried about your child's safety, I'll tell you.

Do you prescribe medication?

No. I'm a counselor, not a doctor. If you're wondering about medication, your child's pediatrician is the right person to ask.

Child Anxiety Counseling in Siloam Springs, AR

I offer child anxiety counseling in Siloam Springs for kids ages 4 to 12 whose worries are getting in the way of school, sleep, or family life. I meet with you first, then with your child.

Schedule a free 15-minute call

What anxiety can look like in kids

Kids rarely say "I'm anxious." More often you see it in their body or their behavior:

Stomachaches or headaches, especially before school
Trouble falling asleep, or needing you close at night
Lots of "what if" questions, or asking for the same reassurance again and again
Clinging, crying, or meltdowns at drop-off
Avoiding things they used to enjoy, like parties, sports, or sleepovers
Getting very upset over small mistakes

Some worry is a normal part of growing up. It may be worth a call when it has lasted more than a few weeks or keeps your child from things they need or want to do.

How play and talking help kids share worries

A worried child often can't explain the worry, but they can show it. In the playroom, a toy might be scared of the dark, or a story might end with everyone getting lost. That gives us a way in.

I put words to what I see, and we practice small, kid-sized ways to calm the body and face a fear a little at a time. With older kids, we talk more and play less.

How you are involved

Anxious kids often look to their parents to decide whether something is safe, so I spend time with you too. We talk about what happens at home when worry shows up, and I share ideas you can try, like how to answer the fifth "what if" of the night.

You'll know what we're working on and how to practice it during the week.

Want to read more first?

My guide for parents covers the signs, the causes, and what you can try at home. The calming strategies article has five simple tools.

In person in Siloam Springs, $89 a session, in English or Spanish. Fees and how to start: Child counseling in Siloam Springs