Anxiety counseling for teens and adults
Anxiety can make ordinary days feel harder than they should. I offer counseling for teens, college students, and adults who want a steady place to talk about worry, panic, or stress. We can meet in person at my office on Main Street in Siloam Springs, or online from anywhere in Arkansas.
Schedule a free 15-minute callWho this is for
I see teens of any age, college students, and adults. People often come in when worry keeps them up at night, when they avoid things they used to do, or when stress has been high for a long time. You don't need a diagnosis to start.
What anxiety can feel like
People describe it in different ways. You might notice some of these:
- A mind that won't slow down
- Tightness in your chest, a racing heart, or trouble catching your breath
- Trouble sleeping, or waking up already on edge
- Avoiding school, work, social plans, or driving
- Irritability, restlessness, or feeling worn out from being "on" all the time
- Panic that comes on fast and is hard to explain
What working together can look like
We start with what your days actually look like: when the worry shows up, what you do with it, and what you would like to be different. Then we try practical skills you can use during the week, and we look at the thoughts and habits that keep the cycle going.
I explain what we're doing in plain words. You set the pace, and you decide what you share.
Common questions
Children ages 4 to 12 come in person for child anxiety counseling, which uses play and includes parents. This page is for teens and adults.
Yes. Teens and adults can meet in person at my office or online from anywhere in Arkansas.
You don't need a label to start. If worry, panic, or stress is getting in the way, we can talk about it.
Yes. I speak Spanish, so we can meet in English, in Spanish, or in both.
Online anywhere in Arkansas or in person in Siloam Springs, $89 a session, in English or Spanish. How the first session works: Individual counseling
Schedule a free 15-minute call